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Tuck Jump Progressions - there’s levels to it 📈 To master a move, whether it’s in Bootcamp or Cycle, you need to start at level 1 to first build the foundation. If you’re looking to master your tuck jumps, try this: ⭐️ Level 1: Hops ⭐️ Level 2: Travel hops ⭐️ Level 3: 3x Hops with half tuck jump ⭐️ Level 4: Tuck jumps Focus on soft landing, and keep building from there. Mastery takes time so keep practicing and be consistent. #globalaarmy #workoutmotivation #sports #tiktokfitness #fittok #gymto
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Tuck Jump
Jul 15, 2017
johnsnyderdpt.com
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