Let’s get this day started with an upper body push workout! Chest, triceps, and shoulders are on deck today. You could do 12 reps each for three sets, or, if you want to challenge those muscles a bit more try this format: Set 1: warm upset with 12 reps and lighter weights Set 2: 10 reps each grab heavier weights Set 3: 8 reps each grab heavier weights Set 4: 5 reps, each grab heaviest weights you can manage with good form Save this workout for later let me know if you try it! #pushworkout #menop
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Let’s get this day started with an upper body push workout! Chest, …
5.6K views6 months ago
FacebookTracy Steen
💪Feeling good after a heavy upper body session! Think: • Pressing heavy (for you) • Pulling with intent • Reps that get uncomfortable in the last 2–3 • Rest long enough to actually lift well again Heavy upper body work is gold in midlife: ✔️ Builds and preserves lean muscle ✔️ Supports bone density (yes, your upper body counts) ✔️ Improves posture, shoulder stability, and confidence ✔️ Makes everyday life feel lighter (groceries, luggage, kids, life) Now let’s talk weekly volume because muscle
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💪Feeling good after a heavy upper body session! Think: • Pressing h…
8K views4 months ago
FacebookTracy Steen
Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views8 months ago
TikToktracysteen
Such a great Upper Body Strength Workout! You’ll take a back, chest, bicep, tricep, shoulder exercise and hit that for 3 sets. Then move into the next 5 exercises and do the same. At the very end, throw in some burnouts, I did push-ups and tricep dips to failure. What a pump! 💪Save this workout and try it on your next upper body day! #upperbody #menopausefitness #tracysteen #movedaily #upperbodystrength #menopause #upperbodyexercises #strengthtraining #fitover50women | Tracy Steen
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Such a great Upper Body Strength Workout! You’ll take a back, chest…
9K views9 months ago
FacebookTracy Steen
Brutal Upper Body Strength Workout!🥵Let me just say I am feeling this workout this morning! I filmed this yesterday as an exclusive workout for our upcoming 30SOLID Challenge! I did 5 different circuits, but I have included two in this video for you to try: 10 reps-5 rep blasts in between/3 sets(below are the weight amounts that I use, lift within your own abilities)10 Arnold press/12lbs, 5 Squat thrust/15lbs,10 bent over rows/15lbs, 5 squat thrust/15lbs, 10 bicep curl/15lbs, 5 squat thrust/15l
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Brutal Upper Body Strength Workout!🥵Let me just say I am feeli…
7.7K viewsOct 26, 2024
FacebookTracy Steen
HEAVY Upper Body Strength!💪OK, let’s challenge those muscles today. Here is an upper body strength workout that I filmed recently for my members. I did add some abs to this and a few more exercises, but here is the gist:Descending reps: 10,10,8,5. As you descend in your rep amount, you will increase in the weight amount. The weight that I have listed on the screen is the weight that I did in the 5 rep range. So, really challenge the muscles to bring them toward that fatigue point. You could do
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HEAVY Upper Body Strength!💪OK, let’s challenge those muscles tod…
6.6K views11 months ago
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The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets. Curl press, Row curl, Pull complex, Crush complex, Front/lateral raise, Pec Dec, Triceps extension, Zottman curl. X3#upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Tracy Steen
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The perfect 9 upper body compound exercises!! Put all of these togeth…
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