Plank: Are you really training your core? 🧐
0:24
YouTubeMuscle & Motion
Plank: Are you really training your core? 🧐
The plank is one of the most popular core exercises for building stability and control 💪, but it’s also one of the easiest to get wrong A common mistake? Letting the lower back arch ⚠️ When this happens, the load shifts away from the core and onto passive structures, reducing the effectiveness of the exercise. Learn how to fix it and ...
28K views2 months ago
Shorts
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Short videos

0:24
Plank: Are you really training your core? 🧐
28K views2 months ago
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1:21
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