3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
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The one exercise you need to improve spinal rotation and glute mobility.. 👇🏾 🫵🏼 Want more liberating mobility exercises like this? 🚨 Comment ‘APRIL’ to sign up for my 30 day mobility challenge starting on the 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #
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