Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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YouTubeFriendly Doctor
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
In this comprehensive guide, we unravel the secrets to maintaining an optimal sitting posture for a healthier spine and overall well-being. Discover expert tips, ergonomic adjustments, and practical exercises designed to promote better posture while seated. Whether at work, home, or anywhere else, learn the art of sitting right to alleviate ...
364 viewsNov 26, 2023
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CARC on Instagram: "Tailbone pain, medically known as coccydynia, is discomfort felt at the base of the spine 🦴 and is often caused by prolonged sitting 🪑, poor posture, minor injuries such as falls 🤕, or strain from activities like sports 🏃‍♂️ or carrying heavy backpacks 🎒. It is fairly common during the teen years due to growth and posture changes 📈. In most cases, the pain improves with simple steps such as maintaining good posture ✅, using a cushion when sitting, taking regular movemen
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