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If you want to be like the person on the right- read this‼️ Fruits always get blamed for high blood sugars- but the culprit is actually carbohydrate tolerance! When someone has low carb tolerance, their body is not efficient at processing carbs so their blood sugar skyrockets. Versus someone who has high carb tolerance, they can process carbs efficiently and have normal blood sugars even when eating carbs. So how do you become the latter? You must focus on 3 things: 1. Increase muscle mass 2. De
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EP 4- Fundamental Flavors & Techniques: Sweating vs Caramelizing! In the last episode, we discussed how sweating aromatics is a great technique when you want to highlight the natural flavors of an ingredient. It works best in more mild-flavored dishes OR in dishes where you wan to build multiple layers of flavors. Caramelizing on the other hand is those natural sugars cooking and becoming more intense and deeper flavors. This can take place in the form of long and slow cooking- resulting in thin
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