🔥 Push Pull Legs Workout 💪 Build Muscle Faster With This Training Split!
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🔥 Push Pull Legs Workout 💪 Build Muscle Faster With This Training Split!
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The Only Push Pull Legs Routine You Need #gymmotivation #workoutroutine #fitness #shorts
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🔥 TITLE: 7-Day Full Body Challenge 💪 | Push-Ups, Pull-Ups, Abs & Legs Workout 🔥
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🔥 TITLE: 7-Day Full Body Challenge 💪 | Push-Ups, Pull-Ups, Abs & Legs Workout 🔥
206 views4 days ago
YouTubeFitness With R
45-Minute Full Body Functional Workout 💪 A mix of strength, functional movements, and conditioning. One of my favorite ways to train when I want to get a solid full-body session in without spending hours in the gym. BLOCK 1 — E4MOM x 4 (16 MIN) * DB Front Rack Reverse Lunges x 8/leg * Pull-Ups x 8–10 BLOCK 2 — E4MOM x 5 (20 MIN) * DB Romanian Deadlifts x 10 * Single-Arm DB Rows x 10/side * DB Push Press x 10 BLOCK 3 — E3MOM x 3 (9 MIN) * SkiErg x 150m * Farmer’s Carry x 45 sec * Burpees x 8 How
0:39
45-Minute Full Body Functional Workout 💪 A mix of strength, functional movements, and conditioning. One of my favorite ways to train when I want to get a solid full-body session in without spending hours in the gym. BLOCK 1 — E4MOM x 4 (16 MIN) * DB Front Rack Reverse Lunges x 8/leg * Pull-Ups x 8–10 BLOCK 2 — E4MOM x 5 (20 MIN) * DB Romanian Deadlifts x 10 * Single-Arm DB Rows x 10/side * DB Push Press x 10 BLOCK 3 — E3MOM x 3 (9 MIN) * SkiErg x 150m * Farmer’s Carry x 45 sec * Burpees x 8 How
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TikTokwaitwhatdelb
Look at your calendar and pick the three days you can actually get to the gym. Give each day a workout: push, pull or legs. Then you know what you’re going in to do. Write down the weight you use and the reps you finish for each set. The next time you do that workout, you’ve got your last session right there to compare. This is a sample push/pull/legs split for guys who already know these exercises. It isn’t a personal program. Comment SYSTEM and I’ll send you my free fat-loss guide.
0:14
Look at your calendar and pick the three days you can actually get to the gym. Give each day a workout: push, pull or legs. Then you know what you’re going in to do. Write down the weight you use and the reps you finish for each set. The next time you do that workout, you’ve got your last session right there to compare. This is a sample push/pull/legs split for guys who already know these exercises. It isn’t a personal program. Comment SYSTEM and I’ll send you my free fat-loss guide.
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TikTokrob_kandels
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