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Entrenamiento Nutricion y Desarrollo Personal on Instagram: "5 ejercicios para tener un psoas-iliaco libre, flexible y fuerte . El psoas tiene la particularidad de que influye en la columna, cadera y rodilla, por lo que es un músculo esencial para que los desequilibrios generados por esa escoliosis no te lleven a condiciones en cadera y rodilla . El psoas es un flexor de cadera, por lo que bajo esta acción articular se deben hacer los estiramientos y ejercicios de fuerza, ojo, no basta solo con
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