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Alegra Kastens | Therapist | OCD Specialist on Instagram: "There are often two camps re: alcohol and OCD: 1️⃣ Avoid for fear of blurting out an intrusive thought, doing something inappropriate, not fully remembering or experiencing false memories the next day, etc. 2️⃣ Drinking to cope with unwanted thoughts, images, feelings, sensations, etc. . Which one do you relate to?! . . . . . . . . . . . . . #ocd #pocd #obsessivecompulsivedisorder #pureo #intrusivethoughts #ocdrecovery #harmocd #ocdsuppo
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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