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😴 Getting no sleep means more than simply feeling tired the next day; it places the mind and body into a state of strain. Without sleep, the brain struggles to regulate attention, memory, and emotions, making even simple tasks feel overwhelming. Concentration fades, reaction times slow, and judgment becomes impaired, often leading to mistakes or poor decisions. Emotionally, a lack of sleep can heighten irritability, anxiety, and sadness, making it harder to cope with stress or interact patientl
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