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The Joy of Being a Woman with Muscles - Breaking Muscle
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26K views · 232 reactions | Back muscles look cool & serve an important purpose when lifting! Today you’ll learn how!.Shout out @marissa.garcia6 for the opening stitched video, @luxiaojunsport for the squat footage & @thepanash for the collab education! | Squat University | Facebook
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Here’s what actually happens when you LIFT but don’t intentionally do a form of CARDIO ⬇️ 1️⃣ Your stamina is terrible: You’re strong for a couple of sets, then instantly out of breath. Strong muscles weak lungs = no real performance. 2️⃣ Fat loss slows down: Cardio is the simplest way to increase your weekly calorie burn. My spin class average is 350-400 calories burned per class. That gives me 700-800 calories of wiggle room per week. 3️⃣ Your heart can’t keep up: Big muscles with poor conditi
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marissa mcnamara 﫶 on Instagram: "a typical week of workout fits  // ⚖️ @balanceathletica WINTER LOUNGE DROP Feb 2, 12pm MT code MARISSA #gymfit #ootd #weekofoutfits #workoutclothes #gymootd #fitness #fashion #athleisure"
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