Do you ‘just in case pee’ before you leave the house? Let’s talk about what happens when you do: 👉 You train your bladder to expect bathroom trips too early. Over time, it starts sending urge signals when it’s barely full. 👉 Your frequency increases. That quick “preventative pee” shrinks your bladder’s comfort zone and makes you feel like you need to go more often. 👉 Your brain gets confused. It starts associating leaving the house, stress, or routines with “time to pee,” even when you don’t
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