Precision Exercise for Athletic Movement
1:04
YouTubePrecision Movement
Precision Exercise for Athletic Movement
Better lateral movement doesn’t start at your hips… it starts at your feet. If you play tennis, baseball, golf, or any sport that requires quick side-to-side movement, you need to train your ability to push off the ground efficiently. The Lateral Slide Lunge teaches your foot to create a strong connection between your foot, ankle, and hips ...
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