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YouTubeRavi Ranjan Kumar [PT]
Training with different circuit stations:- Isotonic Exercise Therapy #CircuitWeightTraning #Isotonic
Circuit weight training involves rotating through a sequence of 6 to 10 resistance exercises with minimal rest in between. It combines strength building and cardiovascular conditioning into a single, high-efficiency workout. This method elevates your heart rate for maximum calorie burn while simultaneously building and toning muscle. How It ...
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