Ian Hart
Ian Hart
May 30, 2010
filmweb.pl
10K views · 180 reactions |  **BACK PAIN THAT WAKES YOU UP AT...
1:30
10K views · 180 reactions |  **BACK PAIN THAT WAKES YOU …
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💥 STOP core exercises?! . ❌ Most people with low back issues trying to strengthen their core may do side bends like this. Some individuals find this to be painful though but just keep pushing thinking it’s going to help, but it may just be aggravating it further! If your goal is to activate your QL and strengthen your core, you don’t have to whip back and forth like this and risk irritating it! . 🔑 The key here is to understand that holding a weight in only 1 arm and resisting lateral flexion
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