Pooja Makhija on Instagram: "Betel leaf works through well-studied biochemical pathways. Here are the mechanisms behind each benefit and the exact research that supports it. 1. Its digestive effects come from stimulating salivary amylase and gastric secretions, which enhances carbohydrate breakdown and improves post-meal motility. Study: “Stimulatory effects of Piper betle on digestive enzymes” https://pubmed.ncbi.nlm.nih.gov/11349855/ 2. Its antimicrobial power is due to phenolic compounds like

English Cottage Garden Designer | Caroline Maurer 7b on Instagram: "It is the ultimate low-effort, high-reward gardening hack. Follow along to see exactly which flowers I’m planting this way! And if you want to stock up, comment SEEDS for a link to my favorite winter sown cottage garden flower, herb, and veggie seeds."