By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
0:25
By combining strength training and cardio for a full body workout, you…
392 viewsAug 22, 2018
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
FacebookGymra Fitness
This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness
0:43
This 30 minute total body dumbbell routine will work you from head t…
94 viewsNov 16, 2021
FacebookGymra Fitness
17 Min Workout with Weights // Slow Controlled Exercises
17 Min Workout with Weights // Slow Controlled Exercises
12.8K viewsFeb 12, 2019
YouTubeGymRa
30 min Interval Workout with Dumbbells
32:01
30 min Interval Workout with Dumbbells
5.9K viewsDec 21, 2021
YouTubeGymRa
60 min Full Body Strength & Cardio Workout
1:04:22
60 min Full Body Strength & Cardio Workout
10.4K viewsOct 9, 2022
YouTubeGymRa
30 min Compound Exercises with Weights
33:08
30 min Compound Exercises with Weights
19.1K viewsSep 12, 2021
YouTubeGymRa
30 min Full Body Interval Workout with Weights
7.1K viewsDec 13, 2022
YouTubeGymRa
31:00
30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories
48K viewsJun 20, 2018
YouTubeGymRa
32:33
33 Min Pilates with Weights // Full Body Pilates // Arms Abs
276.9K viewsApr 16, 2014
YouTubeGymRa
29:18
25 Minute Workout with Weights - Total Body for Women Over 40
61.2K viewsDec 17, 2020
YouTubeFitness with PJ
30 min Full Body Compound Exercises
8.7K viewsNov 16, 2021
YouTubeGymRa
30 min Muscle Workout with Weights
13K viewsJan 18, 2022
YouTubeGymRa
30 Min Beginners Full Body Workout with Weights | Dumbbell Exercises
19.4K viewsDec 14, 2016
YouTubeGymRa
33:02
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, N…
1.3M viewsMay 9, 2022
YouTubegrowingannanas
30 min Total Body Strength Routine
8.5K viewsFeb 28, 2021
YouTubeGymRa
60 min Yoga Fusion with Weights
10.5K viewsJan 9, 2022
YouTubeGymRa
30 min Cardio Pilates Routine - Day 7 of Powerful Pilates - Lean & Stro…
3.2K viewsJun 19, 2023
YouTubeGymRa
29:46
30 Min Full Body Workout With Weights | Strength Workout Women
190.8K viewsMay 7, 2016
YouTubeGymRa
45:53
Full Body Strength Workout With Dumbbells
3.3M viewsOct 4, 2020
YouTubeHeather Robertson
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30:05
30 min Cardio Rebounder Routine
152.4K viewsNov 22, 2020
YouTubeGymRa
15:40
15 min Upper Body Workout
13K viewsAug 5, 2021
YouTubeGymRa
50:51
50 min Mat Pilates with Optional Weights
29.9K viewsOct 1, 2020
YouTubeGymRa
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
996.4K viewsJun 8, 2020
YouTubenourishmovelove
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
707.6K viewsMay 3, 2021
YouTubeJessica Valant
1:03:18
60 Min Cardio Workout | Burn 500 Calories
50.8K viewsSep 15, 2019
YouTubeGymRa
45:40
45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs
66.9K viewsSep 5, 2019
YouTubeGymRa
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1M viewsDec 18, 2020
YouTubeCaroline Girvan
22:10
20 Min Dumbbell Full Body Workout // Beginner To Advanced
42.8K viewsOct 17, 2018
YouTubeGymRa
See more videos
Static thumbnail place holder