25 reactions | GROUND BASED MOBILITY When running isn’t an option… this is. Injured or not, this stuff feels good and gets you moving in the ways you should. I’ve been using a lot more of this lately and it’s such an easy way to stay moving, loosen up, and actually feel better in your body. Save this for the days when you can’t run but still want to do something that helps. #marathontraining #mobilitytraining | SJC Physiotherapy | Facebook
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25 reactions | GROUND BASED MOBILITY When running isn’t an o…
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