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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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A cuántos monos imitas? En la imitación desarrollamos cualidades de movimiento de una forma excepcional. Se activan procesos cognitivos motrices y fisiológicos diferentes al ponernos en la piel de un animal. ¿Cuántos puedes imitar? Cuéntame, practica para perfeccionarlos y compártelo con tus seres queridos para que nos movamos y nos sintamos mejor juntos. Te quiero mucho. #movilidad #movimiento #animal #vidaactiva
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