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0:42
YouTube
Bob & Brad
Must Do Exercises Before Having a Knee Replacement
People who sail through knee replacement recovery all have one thing in common — they did these exercises even before surgery. Share this with someone who has a knee replacement coming up — it could change their entire recovery. #kneeosteoarthritis #bobandbrad #knereplacement
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Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, tak
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