Does your back pain keep coming back? You might be treating the pain instead of the problem. Ice, heat, and rest can help you feel better temporarily… but if the pain always returns, the root cause hasn’t been addressed. Common culprits: • Muscle imbalances • Weak core hips • Poor spinal alignment • Disc irritation or arthritis That’s why lasting improvement usually takes a layered approach 👇 🟣 Physical therapy — build strength mobility 🔵 Chiropractic care — restore movement 🟢 Interventional
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