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YouTubeSmileyPitching
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More power doesn’t always mean trying harder. 👀 Sometimes it starts with learning how to actually LOAD FIRE your hips. This simple hip extension drill helps pitchers feel: 🥎 Better back-hip loading 🥎 Hips leading the movement 🥎 Stronger front-side resistance 🥎 More efficient power whip We work on movements like this inside the Elite Pitching Academy so pitchers aren’t just doing drills—they’re learning WHY they work and how to apply them in the circle. Want to learn more about Elite? check
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