High Compressed Ready Position
High Compressed Ready Position
Aug 31, 2015
personaldefensenetwork.com
Position SUL
Position SUL
May 29, 2018
personaldefensenetwork.com
Priming your rotational stability is crucial to accessing full power. Athletes tend to do a pretty good job hitting rotation work in mid-range, short lever positions, but this long lever overhead work is a must-add...especially if you find yourself missing some of those overhead lifts. Ready to improve performance and speed your recovery? Start a FREE 14-day trial of our Virtual Mobilty Coach today: http://bit.ly/TRS_FreeTrial_ | The Ready State
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Priming your rotational stability is crucial to accessing full power. At…
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FacebookThe Ready State
Here’s the problem with most people’s mobility work: It’s just soft tissue press and guess with no real goal. 🥱 If you want change, you need two things: 1️⃣ A clear range of motion target 2️⃣ A systems-based approach (not just pulling on your hamstrings and hoping for the best) Let’s say you’ve got hip or low back pain… Does your hip actually move like a hip should? We’re talking 120–130° of flexion without drama. 🎭 Just “stretching more” won’t get you there. 💡That’s where position-specific l
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Here’s the problem with most people’s mobility work: It’s just so…
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1.8K views · 992 reactions | Internal hip rotation is a key part of...
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