22K views · 661 reactions | Barbell Mobility Challenge  Barbell overhead with a tight grip, cossack squat to ground with control, internal rotation, cossack concentric from the ground back up to standing. Repeat the other side!  Good luck here she is a tough one!  #barbellmobility #mobility #challenge #try #trythis #canyoudoit | Elastaboy | Facebook
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22K views · 661 reactions | Barbell Mobility Challenge  Barbell over…
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Barbell Overhead Carry Exercise: How To, Benefits, Variations - Muscle & Fitness
Barbell Overhead Carry Exercise: How To, Benefits, Variations - Mus…
Jul 25, 2022
muscleandfitness.com
struggle to reach overhead or lift something heavy without pain? This could be due to your lack of external rotation and shoulder mobility! Here’s how to start improving it. 👉🏽Beginner: Dumbbell external rotations at your side to build basic strength in the rotator cuff. 👉🏽Intermediate: Resistance band behind-the-back curls to mimic the movement while improving mobility. 👉🏽Advanced: Behind-the-back barbell external rotation curls to challenge both mobility and strength. There are many othe
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struggle to reach overhead or lift something heavy without pain? Th…
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FacebookElastaboy
Instant Overhead Mobility ⚡️ If you’re struggling with the basics of putting a barbell overhead… this is for you! And to be straight with you - if that’s you, this is actually a pretty serious problem, so listen up. The name of the game here is Upward Scapular Rotation. Basically, if you want your hands overhead, your scapula need to rotate upwards to allow your arms to move. Unfortunately, if you’ve lost that rotation, your arms are battling your shoulder blades every time you reach up. Now for
Instant Overhead Mobility ⚡️ If you’re struggling with the basics …
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