Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥 Joey demonstrated the difference between short, quick movements and using the full distance of the mound. Here’s what we learned: ❌ Short & Quick: t•tHigh effort in a short space. t•tVelocity was almost the same but came with higher effort and more strain on the body. t•tThese violent, high-intensity movements can tear up tissue and increase injury risk. ✅ Long & Efficient: t•tUses the full mound distance to build momentum. t•tDelays t
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