1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Houston… it’s THRILLERCON WEEK. 👀🔥 ThrillerCon is pulling up with the craziest mix of vintage, sneakers, collectibles, and SO MUCH MORE. If you’re not there… you’re hearing about it from everyone who was. Tickets are available now at Thrillertx.com so make sure to RSVP for your FREE tickets or get your early access passes now! Saturday December 6th, 10:00am-6:00pm pull up, shop heavy, vibe harder. Let’s make history 🖤✨ #fyp #houston #houstonevents #vintagemarket #viral

Your girlfriend this December W @precious❤️❤️ | precious

Congratulations to All the Winners! ✨ Yesterday’s TikTok Creative Awards Ceremony was a celebration of talent, passion, and unstoppable creativity. I’m so proud of everyone who continues to push boundaries and elevate the Ethiopian TikTok space @Brook News @Master Abinet Kebede @Dominate Nuri @4Kilo Entertainment ⚖️ @Netsu @Abi Eyuel But a special congratulations goes to a woman who has been here from the very beginning a true pioneer of Ethiopian TikTok. Your passion, your consistency, your cre

Fashion Hack: Transform Your Scarf Into a Halter Neck Top

A little throwback. Took me a while to find the right words, but speaking at TEDxUNJ was genuinely an honor, one of those moments that feels like a dream you get to live twice. I had a sharp, energizing time on stage, sharing something close to my own journey: pivoting your mindset to adapt, innovate, and stay relevant in a shifting job market. For me, it wasn’t about changing careers overnight, just learning to trust the process and feed my mind with what helps it grow. The world is always ther