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YouTubeSitaram Retreats
Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation
Yoga Nidra, also known as the Yogic sleep, is a powerful meditation technique that involves taking your awareness to different parts of the body with the help of breath to experience a state of deep relaxation. Here are the benefits of Yoga Nidra - Induces deep rest and relaxation to the mind and body. - Relieves physical, mental and emotional ...
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