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YouTubeYoga with Kassandra
10 min Gentle Morning Yoga for Beginners (NO PROPS)
Ease into your day with this 10 minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...
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✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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