Yoga For Neck And Shoulders: 8 Soothing Poses To Relieve Tension
Yoga For Neck And Shoulders: 8 Soothing Poses To Relieve Tension
Nov 7, 2022
yogajala.com
Tight shoulders neck tension usually come from stuck shoulder blades and a stiff upper back. These 4 shoulder mobility drills use a broom handle (or strap/towel for tension) to restore movement and improve posture. Move slow. Stay controlled. Breathe. 2 rounds × 1 min daily → lighter neck, freer shoulders. Save this for later. 🫶 #shouldermobility #necktensionrelief #posturecorrection #upperbackmobility #mobilitydrills | Yoga with Asury
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