Best Yoga Move for Hip Pain (Open Hips Safely After 40)
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Best Yoga Move for Hip Pain (Open Hips Safely After 40)
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YouTubeYogafter40
Yoga + Mobility on Instagram: "Is 10 minutes actually going to make a difference for tight hips? YES! Test it out for yourself. Head to this free class and first check in to see how your hips and whole body feels. Then do this class (with creative ways to use a chair!) for hip mobility and notice how your hips and whole body feels afterward. And I’d be surprised if you didn’t feel a little more ease, a feeling of hip tension dissipating and a lot more connected to the experience of your body. Li
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5 min HIP MOBILITY routine to open up the hips and release stiffness. Find full guided classes in my online studio (link in bio)
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