Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
0:54
Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
54.4K views1 week ago
TikTokchloe_olone
This is by far the biggest flex you can have on lat pulldowns. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
0:09
This is by far the biggest flex you can have on lat pulldowns. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
61.2K views1 week ago
TikToktylerpath
Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
1:17
Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
30.5K views1 week ago
TikToklisadelpiero
Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
0:12
Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
24K views1 week ago
TikToktylerpath
Abs routine : Leg lift with weight 4x12 Russian twist with weight 4x20 High pulley 4x12 Banana plank 4x45sec (15sec rest)
0:24
Abs routine : Leg lift with weight 4x12 Russian twist with weight 4x20 High pulley 4x12 Banana plank 4x45sec (15sec rest)
33.2K views1 week ago
TikToktiboinshape
Simple Gym Routine for Stomach and Six-Pack
0:13
Simple Gym Routine for Stomach and Six-Pack
517.6K views1 week ago
TikTokstefantantari
A little upper body burn from today's HIIT class 🔥 by the best of the best @Maddness #upperbody#upperbodyyworkout #arms #armday
0:57
A little upper body burn from today's HIIT class 🔥 by the best of the best @Maddness #upperbody#upperbodyyworkout #arms #armday
6.6K views1 week ago
TikTokvestdressed
0:42
You1stlondon: Try This Easy Gym Workout at Home 🔥
646.2K views2 weeks ago
TikTokyou1stlondon
0:05
💯💪Four Effective Exercises for Training the Chest Muscles #fitness #chest #muscles #dumbbells #gymmotivation
564.4K views2 weeks ago
TikTokgymfts
0:22
If you’ve got a solid team, show yourselves in the comments 😉⚽️❤️🫂💬
438.3K views1 week ago
YouTubeYoussef Workout
0:32
Burn More Calories at Home 🔥 4 Moves for Your Core & Legs!
9.1K views2 weeks ago
YouTubeFitness and Fitness
0:22
Im upping the dose #gymtok #gym #bodybuilding #bodybuilder #fitness
488.3K views2 weeks ago
TikToksjo.herben
0:25
5 Daily Leg Exercises to Help Tone Your Thighs Without Any Gym Equipment
373.2K views3 weeks ago
YouTubeExercise Universe
0:15
1 AÑO DE EJERCICIO FUNCIONAL, No me hice ninguna reducción de busto, tampoco nada en la cara, NO ME HICE NADA EN ESTE AÑO, EL CAMBIO ME LO CAUSÓ EL EJERCICIO 💫❤️‍🩹
393K views1 week ago
TikTokmontpantoja
0:19
🔥 4 Fat-Burning Exercises to Sculpt Your Waist at Home!
106.1K views2 weeks ago
YouTubeFitness and Fitness
0:52
Training Hard But Not Growing? Fix Your Split!
342.7K views3 weeks ago
YouTubeAntwan Rarcus
1:17
Tricep Pushdown: Can a 54kg Woman or 90kg Man Reach Olympic Level?
196.8K views1 week ago
TikTokgracelexiwags
0:10
Double Challenge: Pull-Ups Hula Hoop 🔥 | Calisthenics
222.6K views2 weeks ago
TikToktianjiao1888
0:36
4 Simple Nighttime Exercises to Work Your Core, Inner Thighs, Hips and Lower Body at Home
47.9K views1 month ago
YouTubeFitness Unity Center
0:31
1on1 Fitness Coaching: DM
39.3K views1 week ago
TikToklizokryptonianreborn0
See more
Static thumbnail place holder

Short videos

0:54
Stop adding more weight and start fixing your set up! I see women adding more and more
54.4K views1 week ago
TikTokchloe_olone
0:09
This is by far the biggest flex you can have on lat pulldowns. Outfit from @AYBL — C0DE
61.2K views1 week ago
TikToktylerpath
1:17
Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen
30.5K views1 week ago
TikToklisadelpiero
0:12
Most people consider a full rep on pull-ups to be when they get their chin above the bar.
24K views1 week ago
TikToktylerpath
0:22
If you’ve got a solid team, show yourselves in the comments 😉⚽️❤️🫂💬
438.3K views1 week ago
YouTubeYoussef Workout
0:24
Abs routine : Leg lift with weight 4x12 Russian twist with weight 4x20 High pulley 4x12 Banana
33.2K views1 week ago
TikToktiboinshape
0:13
Simple Gym Routine for Stomach and Six-Pack
517.6K views1 week ago
TikTokstefantantari
0:57
A little upper body burn from today's HIIT class 🔥 by the best of the best @Maddness
6.6K views1 week ago
TikTokvestdressed
0:42
You1stlondon: Try This Easy Gym Workout at Home 🔥
646.2K views2 weeks ago
TikTokyou1stlondon
0:05
💯💪Four Effective Exercises for Training the Chest Muscles #fitness #chest #muscles
564.4K views2 weeks ago
TikTokgymfts
0:32
Burn More Calories at Home 🔥 4 Moves for Your Core & Legs!
9.1K views2 weeks ago
YouTubeFitness and Fitness
0:22
Im upping the dose #gymtok #gym #bodybuilding #bodybuilder #fitness
488.3K views2 weeks ago
TikToksjo.herben
0:25
5 Daily Leg Exercises to Help Tone Your Thighs Without Any Gym Equipment
373.2K views3 weeks ago
YouTubeExercise Universe
0:15
1 AÑO DE EJERCICIO FUNCIONAL, No me hice ninguna reducción de busto,
393K views1 week ago
TikTokmontpantoja
0:19
🔥 4 Fat-Burning Exercises to Sculpt Your Waist at Home!
106.1K views2 weeks ago
YouTubeFitness and Fitness
0:52
Training Hard But Not Growing? Fix Your Split!
342.7K views3 weeks ago
YouTubeAntwan Rarcus
1:17
Tricep Pushdown: Can a 54kg Woman or 90kg Man Reach Olympic Level?
196.8K views1 week ago
TikTokgracelexiwags
0:10
Double Challenge: Pull-Ups Hula Hoop 🔥 | Calisthenics
222.6K views2 weeks ago
TikToktianjiao1888
0:36
4 Simple Nighttime Exercises to Work Your Core, Inner Thighs, Hips and Lower Body
47.9K views1 month ago
YouTubeFitness Unity Center
0:31
1on1 Fitness Coaching: DM
39.3K views1 week ago
TikToklizokryptonianreborn0
Static thumbnail place holder