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Switch this for your goblet squat if you want a better version to target your quads. @alex_johannsson brought this version of a DB Squat to my attention while programming for our ladies only group training & it’s a way better version in regards to hypertrophy (building muscle) when you have limited equipment. 👌 #gobletsquat #gobletsquats #lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
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