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0:57
YouTube
HealthPulse by Dr Saba
Blood Pressure High? Do These 5 Steps at Home!
If your blood pressure rises suddenly, don’t panic. Here are 5 quick steps you can do at home to lower it naturally ⬇️ Drink 2–3 glasses of water (flushes salt) Eat potassium-rich foods (banana, cucumber, spinach) Light walk or deep breathing (relaxes body) Avoid salty snacks for 24 hours (prevents spike) Lemon water, coconut water, or ...
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