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Bananas and peanut butter and my blood sugar. How does it affect my glucose levels? ##insulinresistance##bloodsugar##glucose##prediabetes##insulinresistant1
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People still think sugar only comes from sweets… but even “normal” foods can hit your body like a glucose bomb. This video compares everyday foods to actual sugar cubes:🥣 Cornflakes = around 8 sugar cubes🥔 A large potato = around 9 sugar cubes worth of glucose🍫 Chocolate bar = around 7.5 sugar cubes And that’s BEFORE adding milk, sauces or extras. The scary part? A lot of these foods are marketed as “healthy” or “normal”, yet they can spike blood sugar, crash energy levels and leave people co
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