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Renato Subotić | Father of modern MMA on Instagram: "For a coach, it’s essential to create MMA drills that help fighters build specific habits and routines. In this drill, one fighter uses striking to find openings for the takedown, while the other focuses on scrambling back to his feet the right way after being taken down. This ensures both athletes stay active and develop their skills throughout the entire session then they switch roles to work from both perspectives. @coachsubotic system 🧑🏻

164.2K viewsOct 7, 2025

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Gurpreet Singh on Instagram: "Deadly skill in 3 simple steps 💯 . . . . . . . . #bostaff #mma #mixmartialarts #selﬁmprovement #fighter #kicks #tornado #fighter #taekwondo #weapon #combattraining #fighting #motivation #reelitfeelit #bostaffskills ( self defence, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick tutorial, kick training, mma india,

631.2K views11 months ago

Instagramgurpreet.04_

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Vishwesh Ram on Instagram: "Master the block, own the fight! 🥊 Watch this pro break down punch defense step-by-step – your hands up, guard solid, and ready to counter. Who's practicing this tonight? 💥 #viral #viralvideos #mmaindia #mma #ufc . . . . . . . . . [mma, jiu jitsu, taekwondo, brazilian jiu jitsu, bjj, tkd, karate, martial arts, capoeira, mma classes near me, mixed martial arts near me, mma gym (chennai), best mma near me, self defense classes near me, mma training for beginners, kids

3.1K views9 months ago

Instagramram.of.combat_

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Shraddha Rangarh l Martialarts I fitness l tutorials l dance on Instagram: "‼️ Day 1 - Learn martial arts from home ‼️ Footwork drills - 🥋 drill 1 - dash/ ghost step 🥋 drill 2 - steps in & out 🥋 drill 3 - shifting stepping Share & save for later ☑️ Follow for more —— Tags - ghost step , ghost step tutorial , martial arts , mma , footwork , footwork drills , endurance , agility , training , day 1 , series , challenge #day1 #tutorial #ghoststep #mma"

967.4K viewsAug 18, 2025

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Gurpreet Singh on Instagram: "Bo staff Basics 🔥 . . . . . #bostaff #mma #mixmartialarts #selﬁmprovement #fighter #kicks #tornado #fighter #taekwondo #weapon #combattraining #fighting #motivation #reelitfeelit #bostaffskills ( self defence, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick tutorial, kick training, mma india, indian creator

18.3M viewsNov 6, 2025

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JJ Howland on Instagram: "Strong Stances WIN Matches🏆🤼‍♂️ World Champion @stevanandrijamicic inspired this drill & we hit it EVERY single day🔥 Maintaining strong position under pressure is a VITAL skill in Wrestling, BJJ, and MMA. It’s what decides whether you defend the attack…or score the re-attack💯😤 Partner 1: Hands behind your back. Your ONLY job is to hold position. Cut off angles, walk into snaps, stay tall, and fight to keep perfect posture🔐🔥 Partner 2: Push, pull, circle, snap — d

106.9K views11 months ago

Instagramjjhowland

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JJ Howland on Instagram: "You’re Using Pressure WRONG‼️ Wrestlers & Grapplers MUST learn, know, and understand pressure, placement, and how to utilize it. This hip heist partner back pressure drill is a great tool for all levels of wrestlers & grapplers (BJJ & MMA) to use to emphasize the importance of proper placement of back pressure for sit-outs, stand-ups, and escapes😤 This Drill ONLY works if BOTH partners are using PROPER placement of back pressure—if not, the WHOKE house falls down💥 👇I

3.6M views11 months ago

Instagramjjhowland

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Gurpreet Singh on Instagram: "Power x Flow 🔥 . . . . . #bostaff #mma #mixmartialarts #selﬁmprovement #fighter #kicks #tornado #fighter #taekwondo #weapon #combattraining #fighting #motivation #reelitfeelit #bostafftraining #bostaffskills ( self defence, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick tutorial, kick training, mma india, indian

755.6K viewsOct 31, 2025

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Gurpreet Singh on Instagram: "Smooth spins, sharp skills. 🥋 Get 1% better Series P-15 . . . . . #bostaffskills #bostaff #mma #mixmartialarts #selﬁmprovement #fighter #kicks #tornado #fighter #taekwondo #weapon #combattraining #fighting #motivation #reelitfeelit #bostafftraining ( bo staff training, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, ki

3.8M viewsAug 8, 2025

Instagramgurpreet.04_

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Gurpreet Singh on Instagram: "sharp skills. 🥋 . . . . #bostaffskills #bostaff #mma #mixmartialarts #selﬁmprovement #fighter #kicks #tornado #fighter #taekwondo #weapon #combattraining #fighting #motivation #reelitfeelit #bostafftraining ( self defence, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick tutorial, kick training, mma india, indian c

307.1K viewsNov 4, 2025

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JIUJITSU/FITNESS/LIFESTYLE on Instagram: "• clashreports Gracie, a 16-year-old pizza worker trained in MMA, fought off multiple attackers at Pan Pizza Co. on Jan 28. Police reviewed footage and ruled it self-defense; no charges against her. Attackers face felony gang assault charges, according to local reports."

651.2K views9 months ago

Instagramfitjits_

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Gurpreet Singh on Instagram: "One of the most beautiful places I’ve ever been. Way to hybrid training. Crazy energy, unreal locations, and focused practice. And in the coming days, I’ll be moving to step two of my weapon training a weapon that demands even more control and discipline than the katana. . . . . . . . #mixmartialarts #katana #selfimprovement #dharamshala #mma ( martial arts, martial arts training, meclodganj, Dalai temple, dalai lama temple, meclodganj temple, dharamshala, st.John c

56.7K views9 months ago

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Gurpreet Singh on Instagram: "Power x Flow 🔥 . . . . . #bostaff #mma #mixmartialarts #selﬁmprovement #fighter ( self defence, martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick tutorial, kick training, mma india, indian creator, kicking, kickboxing, bo staff training )"

766.7K views10 months ago

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Crosstrain Fight Club (HQ) on Instagram: "Aturto First Champion @nilesh_choudhary01 @thefarmerboy01 #MMAindelhi #MMAGym #Crosstrainfightclub #MMA #BJJ [ Best MMA gym in Delhi, Best MMA training Delhi, Crosstrain Fight Club, martial arts academy, MMA classes in Delhi, best MMA gym, Brazilian Jiu Jitsu (BJJ), wrestling classes, Muay Thai, kickboxing Gym, boxing classes in Delhi, MMA near me, martial arts near Delhi, MMA coaching in Delhi, fitness and combat training, MMA gym Delhi, join MMA, MMA t

158.8K views10 months ago

Instagramcrosstrainfightclub

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JJ Howland on Instagram: "If you can’t drill it, you’ll NEVER own it💯 Drills become skills when you know WHAT you’re training🧠 A drill isn’t supposed to look like a match. It’s not a hold. It’s not a finish. It’s teaching you where your body belongs so you don’t have to think when it actually matters! Every drill is building: Position Balance Movement Awareness under pressure Those SAME movements and positions show up later in scrambles, bad spots, and live exchanges where things get fast (& m

127.3K views11 months ago

Instagramjjhowland

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Gurpreet Singh on Instagram: "Training wherever the vibe feels right. . . . . . . #mma #mixmartialarts #selﬁmprovement #motivation #fighter #kicks #sword #fighting #skills ( martial arts, martial arts training, mma, mma fighter, mma reels, mma sparring, trending song, trending audio, mma fight, mma tricks, training )"

90.2K views11 months ago

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Steph Rose | Strength & Mobility on Instagram: "Here are 3 of my go-to bodyweight drills to keep you moving through the holidays! 🎄 These movements are perfect for days in between strength sessions, or even implemented at the beginning or end of your workouts to keep your body balanced, mobile, and even challenge your dynamic coordination 🧠, shoulder stability, and core strength! Martial Arts Carry-Over: These movements also mimic transitions often seen in grappling and MMA, making them functi

1.3M viewsDec 22, 2024

Instagramsteph.rose.phase6

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Gurpreet Singh on Instagram: "Save this and Train with Focus💪 Get 1% better Series P-12📈 . . . . . #mma #mixmartialarts #selﬁmprovement #fighter #kicks #540kick #fighter #taekwondo #muaythai #boxing #360kick #combattraining #fighting #flip #motivation #reelitfeelit ( martial arts, martial arts training, fitness motivation, fitness, fitness reels, mma, mma fighter, mma reels, mma sparring, trending song, trending audio, mma fight, mma tricks, training, martial arts tutorial, kick

487.7K viewsJul 14, 2025

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Kostas Fantaousakis, Chania on Instagram: "Here are some mittwork drills of a mitwork system that I call “Continuous Feedback”© mittwork. I am available for seminars. https://bloodyelbow.com/2018/01/12/striking-mittwork-partner-drills-mma-kickboxing-technique/ Although I was the one who came up with the terms “Continous Feedback” and “Continuous Pattern Striking Drills” the fundamental principles behind these drills originate from the following sources: - Dutch Muay Thai Drills (using the traini

4.3K views9 months ago

Instagramspeedforcemma

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streamers update🚀💲 on Instagram: "Nobody expected Rampage Jackson’s MMA lesson to turn into pure chaos the second he started teaching her the basics. What was supposed to be a focused training session quickly became one of the funniest moments caught on camera. Rampage was all about discipline technique and drills at first but it didn’t take long before he got completely distracted. You could literally see his focus slipping the second things got a little personal and the chat exploded laughin

7K views9 months ago

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