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Can’t Reach Behind Your Back? Try This Simple Stretching Trick! Struggling to reach behind your back might mean your shoulders and upper back are too tight. With just a few easy daily stretches, you can loosen up those muscles, improve mobility, and relieve stiffness. Flexibility isn’t just about movement — it’s the foundation of strength, balance, and confidence! #ShoulderStretch #FlexibilityMatters #HealthyPosture #StrongAndSupple #SmartTraining | Taichi with Madam
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