"6 Killer Triceps Exercises for Bigger Arms 💪 | Full Triceps Workout for Mass & Definition"
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"6 Killer Triceps Exercises for Bigger Arms 💪 | Full Triceps Workout for Mass & Definition"
Want arms that pop? 💥 Your biceps may get all the attention, but your triceps make up 2/3 of your arm size — and this workout hits every head of the triceps for maximum growth, shape, and strength! In this full triceps routine, you’ll train all three heads: long, lateral, and medial — using a mix of isolation and compound exercises to ...
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