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Neuroscience disagree's This is exactly why so many people stay stuck craving alcohol! Its why so many people relapse over and over. Because they're trying to and avoid their life, plus they're retraumatising themselves. Trauma does not heal by speaking about it in therapy. Triggers don't stop if you avoid them. And if all your friends and family drink, you're going to be very lonely if you follow this advice. Instead you reprogram triggers by creating prediction errors. You heal from trauma by
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