Trataka: A summary of an excellent Yogic eye exercise
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YouTubeISCM of Sri Balaji Vidyapeeth
Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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Trataka is a classical purification yogic practice to cleanse the eyes …
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Facebookyoga.with.diksha
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
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