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The #1 reason your testosterone is low has nothing to do with your testes and everything to do with your brain. Your pituitary gland controls testosterone production by sending LH signals to your testes and when that signal is weak your testosterone is weak no matter how well you train or eat. Bad sleep, chronic stress, excess body fat, alcohol, and plastic exposure are not just unhealthy habits they are signal blockers that break the hormonal chain at the brain level before production even begi
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⬇️Comment INSULIN to get the Full Breakdown⬇️ Most people think stubborn belly fat is a motivation problem. It’s not. A lot of the time… it’s a signalling problem. You eat clean. You train hard. You stay consistent. And still… the belly stays. That’s because fat distribution is heavily influenced by hormones 👇 Especially: 👉 Insulin 👉 Cortisol 👉 Testosterone When insulin sensitivity worsens… Your body becomes worse at: • Using nutrients properly • Regulating blood sugar • Releasing stored fat
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Low testosterone on paper doesn't always tell the full story. Before jumping straight to TRT, I believe it's important to understand markers like SHBG and free testosterone and look at the bigger hormonal picture. Nutrient status can also play a role, which is why testing should come before guessing. Watch the full episode to learn what I look at first when someone is experiencing symptoms of low testosterone.
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5 supplements to fix low testosterone 🧬 Low T? Dick ain’t working? Doc trying to put you on TRT? 💉😬 Before you start sticking a needle in your ass… try this first 👇🏾 5 supplements to help support testosterone naturally: Zinc 🧪 Helps your body produce testosterone. DHEA 📈 As you age, DHEA drops… and it’s tied to hormone production. Vitamin D3 ☀️ Supports hormones energy immune system. Magnesium Glycinate 😴 Better sleep = better testosterone. Period. Ashwagandha 🧘🏾‍♂️ High cortisol = low
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