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A seven-day online therapy program combining cognitive behavioural therapy with social skills training is proving highly effective for treating social anxiety disorder. Dr Kayla Steel from the Black Dog Institute at the University of New South Wales has measured the success of this intensive course that makes evidence-based treatment more ...
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Start your day with these gentle movements that help ease tightness, improve alignment, and release tension in your spine caused by scoliosis. 💪 Do them every morning to feel lighter, stand taller, and move with less discomfort. 🌞🌀 #fblifestyle #scoliosis #exercise #physiotherapy | Physical Therapy Session
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