Hip distractions are a technique commonly used in manual therapy, mobility training, and athletic preparation to improve joint health and function. Here are five benefits of hip distractions for mobility: . Next live class 2025 What: 📚 Flow Stretch 16 CEs Where: 🌎 Focus Functional Fitness 141 NW 20th St Unit E-11- Boca Raton Florida When: ⏰ June 14-15 2025 ⸻ 1. Improved Joint Capsule Mobility Hip distractions help create space within the hip joint (between the femur and acetabulum), which can

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Late brake full send 😵 A slipstream, also known as drafting, is a racing technique where a driver closely follows another car to take advantage of reduced air resistance. As the lead car moves at high speed, it cuts through the air, creating a low-pressure “slipstream” behind it. When a trailing car enters this area, it faces less aerodynamic drag, allowing it to gain speed with reduced throttle effort and sometimes slingshot past the lead car. In Formula 1 and other high-speed motorsports, dri