16K views · 164 reactions | Cos'è il TACFIT? Ce lo spiega colui che...
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16K views · 164 reactions | Cos'è il TACFIT? Ce lo spiega colui che...
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First Aid, CPR & AED Training | 88 Tactical Omaha | TacMed Training
First Aid, CPR & AED Training | 88 Tactical Omaha | TacMed Training
5 months ago
88tactical.com
Stronger Without the Ego: Inside TACFIT’s Martial Arts Spirit
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Stronger Without the Ego: Inside TACFIT’s Martial Arts Spirit
4 views2 weeks ago
YouTubeAlberto Crane
TACFIT on Instagram: "Your body is the gym. Breath, structure, and control turn simple moves into nervous system training. @anapaoladtacfit 🇲🇽 @tacfitmexico #TACFIT #Bodyweight"
TACFIT on Instagram: "Your body is the gym. Breath, structure, and co…
1.5K views2 weeks ago
Instagram
TACFIT on Instagram: "Balance isn’t about standing still, it’s about staying steady while moving. Your vestibular system (the “inner compass” inside your ears) is what helps you adapt when you rotate, load, or flow through space. Train it well, and you unlock stronger joints, sharper coordination, and movement that carries into every part of life. That’s why TACFIT training emphasizes rotation, structure, and balance in motion, and why tools like the steel mace are so powerful. ⚡ This Labor Day,
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1.6K views2 weeks ago
Instagram
TACFIT on Instagram: "Why so much focus on Mobility? A key tenet of TACFIT training has always been “mobility first.” You must first recover your true range of motion. You can then coordinate it with adjacent joints, refine the movement so that it regains full integration with the entire body, and finally add resistance to that refined range of motion to strengthen it. Intu-Flow - from Coach Sonnon, a pioneer of Mobilty Training - is a combination of the phrase “Intuitive-Flow” - which refers to
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TACFIT on Instagram: "Why so much focus on Mobility? A key te…
4.7K views9 months ago
Instagram
TACFIT on Instagram: "Most training compresses your joints. Clubbells do something different. When you swing a clubbell, you’re not just lifting weight, you’re creating traction. That means your joints are gently decompressed while your muscles and connective tissue are engaged. Why does that matter? - Traction draws nutrition into cartilage through synovial fluid (your body’s natural joint oil). - The alternating compression and decompression stimulate bone density and connective tissue strengt
TACFIT on Instagram: "Most training compresses your joints. Clubbell…
4K views3 weeks ago
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TACFIT Groundfighter II Workout with Scott Sonnon
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Tacx® Boost: Train year-round – Garmin® Retail Training
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