13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up Rachel...
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13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up R…
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The Best Handstand Pushup Strength Progression
The Best Handstand Pushup Strength Progression
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The Perfect Setup for Handstand Push-Ups! 🤸‍♂️ Getting into a strong, safe position for strict handstand push-ups (HSPU) or headstands starts before you even kick up to the wall. If your hands and head placement aren’t right, you’ll struggle with balance, positioning, and unnecessary strain on your neck. Here’s how to set up perfectly every time! 📏 Step 1: Measure Your Hand Placement ✅ Kneeling on the ground near a wall. Extend one arm forward, touching the wall with your fingers. ✅ Mark where
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