Do you get constant, nagging neck pain in your elevator scapulae? �If your shoulders and neck feel tight all day, this tip can help 👇 This targets the muscles that lift the shoulders and create that “locked” feeling. 🧘‍♂️ Start seated on the floor �💪 Squeeze your shoulder blades and press your hands into the wall �⬆️ Slowly raise your arms, placing your hands behind your head �🛬 Lower your arms and relax your shoulders back to the floor Move slowly and with awareness, focusing on release ins
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Do you get constant, nagging neck pain in your elevator scapulae? �If your shoulders and neck feel tight all day, this tip can help 👇 This targets the muscles that lift the shoulders
RISE Training. RISE Training · Original audio. Do you get constant, nagging neck pain in your elevator scapulae? If your shoulders and neck feel tight all day, this tip can help 👇 This targets the muscles that lift the shoulders and create that “locked” feeling. 🧘‍♂️ Start seated on the floor 💪 Squeeze your shoulder blades ...
1.7K views4 months ago
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