Break it down. In what ways could you modify the advanced exercise Side Leg Extension on the STOTT PILATES® Stability Chair? List two ways you could simplify this exercise to help a client progress to the full-version. Answers on Thursday. #SideLegSeries #PacificNorthwestPilates | Pacific Northwest Pilates
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
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STOTT PILATES COURSE FUN 🤩 Sharing some clips from a fun-filled 10 days teaching the Cadillac, Chair & Barrels course to this fabulous group of new instructors in Sydney 🤩 We worked hard, learnt lots, ate cake and laughed throughout 🥰 Big thanks to @blueskypilates_au @wanderlust.minah for hosting the best courses and to all the lovely students, it was a pleasure to work with you all @qian.cherie @margaret_huang93 @chen497552587 @emiripilates @violaxinn @patrin_trina I teach the STOTT PILATES
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