Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
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Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
1.1M viewsApr 7, 2024
TikTokstealth_health_life
Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for ha
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Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for ha
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Creamy Steak Pasta BIG BATCH Meal Prep, Episode 5 Per Serving (Makes 10) 690 Calories 51g Protein 74g Carbs 20g Fat - Steak 900g (32 oz) flank steak Salt and black pepper 30g (2 Tbsp) avocado oil Sauce Base: 2 large sweet onions 900g (32 oz) beef bone broth 1 Tbsp black pepper 1 tsp thyme Garlic powder Kinders Caramelized Onion Butter seasoning (optional) Cream Sauce: 120g (0.5 cup) reduced fat cream cheese 354g (1 can) fat free evaporated milk 600g (2.5 cups) cottage cheese Black pepper Garlic
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Creamy Steak Pasta BIG BATCH Meal Prep, Episode 5 Per Serving (Makes 10) 690 Calories 51g Protein 74g Carbs 20g Fat - Steak 900g (32 oz) flank steak Salt and black pepper 30g (2 Tbsp) avocado oil Sauce Base: 2 large sweet onions 900g (32 oz) beef bone broth 1 Tbsp black pepper 1 tsp thyme Garlic powder Kinders Caramelized Onion Butter seasoning (optional) Cream Sauce: 120g (0.5 cup) reduced fat cream cheese 354g (1 can) fat free evaporated milk 600g (2.5 cups) cottage cheese Black pepper Garlic
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Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Sheet Pan Taco Mac & Cheese THE SHEET PAN MEAL PREP SERIES Episode 10 PER SERVING (Makes 13) 560 Calories 45g Protein 65g Carbs 13g Fat - Veggies: Yellow bell peppers (4) Red bell peppers (4) Onions (2) Salt Taco Beef: 93% ground beef (1350g / 48oz) Taco seasoning (3 packets / ~90g) Red enchilada sauce (150g / 0.5 cups) Cumin (1 tsp) Optional: Tajin (1 tsp) Pasta: Elbow pasta (896g / 32oz) Cheese Sauce: 2% cottage cheese (900g / 3.75 cups) Light sour cream (60g / 0.25 cup) Cheddar powder (60g /
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Sheet Pan Taco Mac & Cheese THE SHEET PAN MEAL PREP SERIES Episode 10 PER SERVING (Makes 13) 560 Calories 45g Protein 65g Carbs 13g Fat - Veggies: Yellow bell peppers (4) Red bell peppers (4) Onions (2) Salt Taco Beef: 93% ground beef (1350g / 48oz) Taco seasoning (3 packets / ~90g) Red enchilada sauce (150g / 0.5 cups) Cumin (1 tsp) Optional: Tajin (1 tsp) Pasta: Elbow pasta (896g / 32oz) Cheese Sauce: 2% cottage cheese (900g / 3.75 cups) Light sour cream (60g / 0.25 cup) Cheddar powder (60g /
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Tom Walsh on Instagram: "Slow Cooker Chicken Taco Bowls Per serving (Makes 10) 535 Calories 44g Protein 64g Carbs 10g Fat Stealth Health Slow Cooker Meal Prep Series Containers: @stealthhealthcontainers Slow Cooked Taco Chicken: 1360g (48oz) boneless, skinless chicken thighs 3 packets taco seasoning 480g (2 cups) red enchilada sauce 340g (2 ⅓ cups) fire-roasted frozen corn 440g (1 can) black beans, drained Salt, to taste Bone Broth Rice: 480g (2 ½ cups) jasmine rice 910g (3 ¾ cups) chicken bone
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Tom Walsh on Instagram: "Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 UPDATED MACROS:* Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time sho
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Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode 3 Per Burrito (makes 11) 515 Calories 40g Protein 61g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48o
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