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Easy Creamy Mushroom Soup (No Cream Required!) This easy soup recipe is for my Mushroom lovers! This mushroom soup is creamy without a drop of cream, made in one pot, and ready in under an hour. A cozy, comforting blend of earthy mushrooms, herbs, and broth, this gluten-free mushroom soup recipe is creamy, but not heavy, and still Mediterranean Diet-friendly! This mushroom soup relies on easy-to-find mushroom varieties and pantry staples that bring out the most savory mushroom flavor. Here’s wha

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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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