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Superman push-ups are a dynamic exercise that engages multiple muscle groups, including the chest, triceps, back, and shoulders. The explosive strength required for this move challenges your upper body and core, making it a powerful full-body workout. To master this exercise, start by refining your lower body jump, focusing on building explosive strength. Next, practice jumping using your arms only, enhancing your upper body coordination. Finally, incorporate butt ups, combining these movements
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Do you want to look like Superman? Big Chest, Pumped Delts and Gnarly big back! Shout out to @rpstrength and @drmikeisraetel for the plan . For the next 3 workout cycles I’ll be running this program with some variation on each cycle but focusing on those muscles. This is Day 1 where I focus the chest, shoulders and back in that order. Day 3 and 5 will have a different order but same priority . Day 2 and 4 will have low volume Legs and Arms to keep muscle on those parts without fatiguing myself a
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