Hey, kids! Want to know how the Mariners are staying ready for baseball while at home? First baseman Evan White has some drills that you can do in your own backyard. ⚾ #FindAWayToPlay #OnBase #WeGotThisSeattle | Seattle Mariners
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Gliding is good. Too much gliding? You're sinking. ❌ The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause → Have to fight back to speed every stroke ⚠️ You're swimming in slow motion without realizing it. ✅ The perfect glide timing: → Brief pause to streamline (0.5-1 second max) → Start catch BEFORE you lose momentum → Think "glide" not "stop" → Maintain forward motion throughout stroke 💡 Distance swimmers glide. But there's a limit.
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Legs sinking while swimming freestyle despite kicking hard? Wrong approach. I show you how to fix sinking legs with technique—look down, engage core, kick from hips (not more kicking). I've got a full video breaking down the 3-step fix plus drills (step-by-step) Join fellow swimmers fixing body position in Ocean Swim School: https://www.skool.com/ocean-swim-school-5697 #SinkingLegs #SwimmingTechnique #SwimCoaching #OceanSwimSchool | Ocean Swim School
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The vertical drill or the “jumping jacks” is one of the drills we teach our students, both adults and kids, so they can be more confident in any of our 12-20FT deep pool venues. Our primary goal by doing this drill is for our students to know what to do in case they find themselves sinking vertically in the deep water. The Swimtravel PH method is a carefully crafted step-by-step teaching method designed to make you confident in deep waters in just 5 sessions. Visit https://swimtravelph.com/learn
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